Osteoporosis
Samantha Wolfenden Samantha Wolfenden

Osteoporosis

Should I get tested? What are the risk factors?

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Rest as medicine
Samantha Wolfenden Samantha Wolfenden

Rest as medicine

Learn about the benefits of sleeping and supercompensation to overcome those plateaus in training and prevent injury

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Lower back pain
Samantha Wolfenden Samantha Wolfenden

Lower back pain

Acute lower back pain…what to do and what not to do

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Ice or heat?
Samantha Wolfenden Samantha Wolfenden

Ice or heat?

I’ve sprained my ankle, do I use ice or heat?

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Why physiotherapy?
Samantha Wolfenden Samantha Wolfenden

Why physiotherapy?

Andy and Sam at The Edge Physiotherapy - Bowral. We are your physios

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Sever’s disease
Samantha Wolfenden Samantha Wolfenden

Sever’s disease

The most common cause of heel pain in children and adolescents

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