Dance Physiotherapy in Bowral - Care for Dancers of All Levels

At The Edge Physiotherapy, we provide dance physiotherapy for dancers of all levels from beginners to professionals in Bowral and the Southern Highlands. Dance is a demanding art form that requires strength, flexibility, and precision. Our team is here to support you in recovering from injuries, enhance your performance, and prevent future issues to keep you moving with confidence.

Common dance conditions we help to treat.

We treat common dance-related injuries such as sprains, strains, stress fractures, tendonitis, posterior ankle pain, pars defects, ankle and foot pain.
This includes conditions such as patellofemoral pain syndrome, Achilles tendinopathy, and hip impingement. Clicky hips.
Recover from surgeries such as hip labral repairs, Achilles tendon surgery, OsTrigonum removal, bunion surgery, ankle stabilisation, ACL repairs and more.
Ongoing issues like lower back pain, plantar fasciitis, and joint instability, hyper mobility, chronic pain

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Why Choose Our Dance Physiotherapy Services?

Pointe Assessments & Pointe Shoe Fittings

We will work with you to ensure you are well prepared to give your all safely. We offer shoe fittings (please bring your shoes), dance conditioning and Pointe assessments to ensure you are able to perform safely every time.

Professional Therapists

Our highly skilled physiotherapists have extensive experience in treating dance-related injuries and are familiar with the specific demands dancers face.

Personalised Treatment Plans

Every dancer is unique. We create tailored treatment and conditioning programs based on your individual needs and dance discipline, whether that be ballet, jazz, contemporary, hip-hop and tap, just to name a few!

Central Location

Located on High Street in Bowral, our modern facility is equipped with the latest equipment and pilates equipment to ensure you receive the best care possible. We are close to public transport and fully accessible.

Our Sports Physiotherapy Services

Injury Assessment & Diagnosis

We conduct thorough assessments to identify the cause of your pain and develop a targeted treatment plan.
Pointe Shoe Assessments & Pre-Pointe Programs:

For ballet dancers, we provide assessments and training to ensure you are strong and ready to safely progress to pointe work.
Dance Specific Conditioning

Exercises and training programs tailored to improve strength, flexibility, and control to support your dance technique and prevent injury.
Rehabilitation Programs

Structured rehab plans to guide you through recovery and help you return to dancing safely and efficiently.