Turnout, means what?
Some handy tips for turnout activation - are you getting the most out of your turnout?
Screening…are there benefits?
Samantha Wolfenden at The Edge Physiotherapy talks about the benefits of screening in the sport and art form that is dance
Back injuries, how common are they in dancers?
Do dancers get back pain? is it normal? what can you do about it?
“if a student can’t point their foot properly, will they ever go onto pointe work?”
Pointe range and requirements for pointe work
Shoulder subluxation
Learn about shoulder subluxations in the dancer population at The Edge Physiotherapy with Dance Physiotherapist Samantha
My daughter has a stiff foot when on pointe
Why is my daughters foot stiff when she rises onto pointe?
Skeletal Maturity in dancers…pointe work
When are the feet ready for pointe work when it comes to skeletal maturity?
Core…if it ain’t broke, don’t fix it
At The Edge Physiotherapy, paediatrics and dance physiotherapist Samantha Wolfenden discusses core stability
Flexibility and Stretching
This week we discuss flexibility and stretching in the dancing population
