
Patellofemoral pain syndrome (PFPS)
Cracking knees, painful knees, tracking issues, anterior knee pain, pain at the front of the knee; PFPS has many names for what is an umbrella term.

Delayed Onset Muscles Soreness (DOMS)
Is it normal for me to be this sore after a new exercise program?

Clinical Pilates
Clinical Pilates at The Edge Physiotherapy

Group based exercise
The benefits of exercising in a group based setting