Ice or heat?
Samantha Wolfenden Samantha Wolfenden

Ice or heat?

I’ve sprained my ankle, do I use ice or heat?

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Patellofemoral pain syndrome (PFPS)
Samantha Wolfenden Samantha Wolfenden

Patellofemoral pain syndrome (PFPS)

Cracking knees, painful knees, tracking issues, anterior knee pain, pain at the front of the knee; PFPS has many names for what is an umbrella term.

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The Female Athlete Triad
Samantha Wolfenden Samantha Wolfenden

The Female Athlete Triad

The triad of menstrual dysfunction, low bone mineral density and low energy availability. Consequences for the female adolescent athlete

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