Posture…is mine ok?
Do I have good posture?
Vaccination and Frozen Shoulder
Vaccinations and Shoulder pain
Sciatica
Sciatica
Ice or heat?
I’ve sprained my ankle, do I use ice or heat?
Patellofemoral pain syndrome (PFPS)
Cracking knees, painful knees, tracking issues, anterior knee pain, pain at the front of the knee; PFPS has many names for what is an umbrella term.
Swim assessments…injury management and prevention
Physio Andrew conducts swim assessments on a regular basis at The Edge Physiotherapy. Find out more about how you can improve your swim technique with a consultation with Andrew.
Dry needling
Dry needling and it’s benefits
Frozen Shoulder - Adhesive Capsulitis
The dreaded Frozen Shoulder/Adhesive Capsulitis
Horse riding…symmetry between rider and horse
Is the rider an athlete too?
Overweight and obesity
Does being overweight cause joint pain?
Hamstrings
Hamstrings injuries; “I feel like someone kicked me in the back of the leg!”
Dizziness Benign Paroxysmal Positional Vertigo (BPPV)
The most common type of vertigo BPPV
Standing 10 seconds on one leg, can you do it? What this says about your overall health
Falls risk and falls prevention, what it means to me and my practice
Adolescent Idiopathic Scoliosis
At The Edge Physiotherapy we discuss the assessment and management of scoliosis
Why does it hurt more in the cold weather?
Learn why the weather causes changes in pain response
The Female Athlete Triad
The triad of menstrual dysfunction, low bone mineral density and low energy availability. Consequences for the female adolescent athlete
Acute Wry Neck
A very very painful neck
Spondylolysis and Spondylolisthesis
Spondylolysis and Spondylolisthesis, not just back pain
When do I need an x-ray?
X-ray rules
Return to sport
Return to sport: Tips for a safe beginning