Back to school: shoes and backpacks
The importance of properly fitted shoes and backpack for school aged children: what we can do as parents
Vaccination and Frozen Shoulder
Vaccinations and Shoulder pain
Rotator Cuff…shoulder pain
Is it really the rotator cuff?
Cervical Vertigo
Cervical vertigo - how the neck can cause dizziness
Shoulder injuries
Shoulder pain and injuries…when to see a Physio
Lower back pain
Acute lower back pain…what to do and what not to do
Sciatica
Sciatica
My baby isn’t walking yet
My baby isn’t walking yet, should I be concerned?
Ice or heat?
I’ve sprained my ankle, do I use ice or heat?
Patellofemoral pain syndrome (PFPS)
Cracking knees, painful knees, tracking issues, anterior knee pain, pain at the front of the knee; PFPS has many names for what is an umbrella term.
Why physiotherapy?
Andy and Sam at The Edge Physiotherapy - Bowral. We are your physios
Swim assessments…injury management and prevention
Physio Andrew conducts swim assessments on a regular basis at The Edge Physiotherapy. Find out more about how you can improve your swim technique with a consultation with Andrew.
Osteochondritis Dissecans
Knee pain in children, when is it normal?
Dry needling
Dry needling and it’s benefits
What does a physio do?
What is a Physiotherapist?
Setbacks, an important part of the journey to recovery
Planning for setbacks and how to make the most of them
Sleep…how important is it?
Why is sleep so important?
Injury prevention…who has the time?
The benefits of considering injury prevention in your life
Types of pain
Why do I have pain?
Goals…how do we achieve?
How to set yourself up for success by setting goals